Even if you're sensitive to more than gluten, summer can still be a breeze with these easy, quick food ideas
Traveling. Hiking. Entertaining guests with refreshing desserts. These are fun sides of summer. But all these situations can become challenges if you are sensitive to other foods besides gluten.
You might have a true food allergy, in which adverse symptoms can develop within minutes-or have a delayed-onset food sensitivity, in which symptoms can occur several hours to up to two or three days after eating a food. Either way, if you steer clear of troublesome foods, you avoid uncomfortable symptoms. Cow's milk, soy, eggs, peanuts, tree nuts, shellfish, and fish are the …
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